Browsing Tag

benefits of fitness


Benefits of Fitness Boxing

November 8, 2018

How does a 40+ year old mom with 4 kids stay physically fit? I get that question a lot! So for this episode, let me take you to one of my boxing sessions! Filmed at @elordetopteam where I have been consistently going 2x a week for the last 14 years! Click the link on the BIO to watch, get motivated to move that booty and don’t forget to click like, feel free to share, leave a comment and if you haven’t subscribed please do!

Special thanks to the hubs @noeldiaz218 for dragging your ass to the gym to film footage for this vid. #boxing #youtube #workout #fitness #weightloss #weightlossjourney #cardio #intervaltraining #stretching #jumprope